דימוי עצמי נמוך - מרכז אורה גולן
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דימוי עצמי נמוך

Many of us tend to think that poor self-image and low self-esteem, shyness, and closedness are qualities with which we are born. However, psychological studies investigating the question of whether poor self-image, low self-esteem, and lack of confidence are congenital or acquired traits have unequivocally established that they are the latter. Although the structure of our personality is undoubtedly related to our response to and ability to accommodate different situations in our lives, we can say with certainty that the manner in which we choose to respond is directly related to our experiences and the events we have experienced over the years. These experiences have imbued some of us with the seeds of insecurity, poor self-image, and hesitation that impact our functioning in everyday life. Poor self-image does damage to all realms of our lives and closes off many opportunities.

Signs of Poor Self-Image

  • Avoidance of performing social, academic, and experiential tasks and undertakings.
  • Severe self-criticism, including sentences along the lines of “I’m not successful,” “I’m stupid,” or “there’s no sense in trying – I’m doomed to failure.”
  • Difficulty making decisions and resolving dilemmas such as: “Should I apply for the job or is it pointless to do so?” or “Should I go to my class party or should I just stay home?”
  • The fear of failure or success – Adults and children who have developed a poor self-image and low self-esteem consistently fear the experience itself, regardless of its outcome (failure or success).
  • Self-negation for the sake of others – Adults and children suffering from poor self-image consistently choose to give to those around them without receiving anything or any appreciation in return.
  • The lack of an opinion or of the right to choose – The tendency to act in accordance with the expectations of others.
  • Closedness and a tendency toward depression and anxiety.
  • The perception of reality as threatening and dangerous, despite its true nature as accommodating and accepting.

Long-term negative self-esteem can result in a destructive viscous circle, whereas strengthening self-image results in an immediate improvement in interpersonal communication, academic and professional achievement, and the individual’s view of life. It causes dark colors to brighten and helps anger and frustration make way for feelings of accommodation and love.

Treatment at the Center

This unique and innovative treatment method was developed by Dr. Ora Golan in 1990 as a natural and effective alternative solution for poor self-image among children and adults. The treatment for poor self-image and low self-esteem provided by the Ora Golan Center focuses on the root of the problem and eliminates it at the source.

The Ora Golan Center’s treatment for poor self-image yields immediate long-term results, sharpens the senses, and allows individuals to more fully reach their potential, rid themselves of feelings of failure and low self-esteem, and be more efficient and focused. Most importantly, it keeps your fears and anxieties under control and prevents them from impairing your everyday life.

The Treatment Process

  • The treatment is performed by the therapist through light touch of the patient and involves no medical equipment and no psychological discussion.
  • The treatment consists of muscle resistance testing, verbal interaction, visualization, and light touch.
  • A course of treatment typically includes 6 treatment sessions of 20-30 minutes each.
  • It is an alternative treatment that involves no medication and has no side-effects.

An Explanation of the Treatment

  • The body possesses an emotional system whose task it is to protect us.
  • Our emotional system remembers and files away everything that our body experiences from the moment of fetal conception up to the present.
  • Sometimes, in the course of our lives and under certain circumstances, emotional blocks that can cause poor self-image, low self-esteem, and introversion are formed and incorporated into the body at an early stage of life, only to impact our behavior at a later point in time. Such emotional blocks may produce physiological symptoms, pain in different parts of the body, and a sense of discomfort bordering on illness.
  • The treatment method developed by Dr. Ora Golan enables us to identify the emotional block or blocks that are responsible for development of poor self-image, as well as the stage of life in which it was formed and under what circumstances, and to eliminate it.

Benefits of the Treatment

  • The treatment consists of muscle resistance testing, verbal interaction, visualization, and light touch.
  • It is an alternative treatment that involves no medication or medical equipment.
  • A course of treatment typically includes 6 brief and focused treatment sessions of 20-30 minutes each.
  • The treatment produces a significant internal change that is naturally assimilated into the body.
  • The treatment has a positive impact on the individual and achieves long-term results.
  • The treatment fuels, balances, and immunizes the emotional system.
  • The treatment is gentle and safe and has no side-effects.
  • The treatment is suitable for all ages, from children to adults.

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